• Many people can prevent and reverse chronic illnesses using food as medicine.

  • We have power over our health by what we eat. We can also have a positive influence on other people, the animals, and our planet.

  • Anyone on medication needs to work with their own provider and not decrease or stop medication on their own as they adopt a healthier lifestyle. Medications, especially psychotropic medications, usually need to be tapered slowly with minute amounts at the end which are smaller than the smallest pill.

  • Use the principles, resources, links, and the chapter on how to get started to help yourself, your loved ones and friends, patients, community, and our world.

Shirley Saucerman, M.D., Nutritional Psychiatry, Lifestyle Medicine, Anchorage, Alaska U.S.A.

FOOD AS MEDICINE
FOOD AS MEDICINE
$19.99

Receive this important little eBook now on a laptop, mobile, desktop, or tablet.

FOOD AS MEDICINE
FOOD AS MEDICINE
$19.99

Receive this important little eBook now on a laptop, mobile, desktop, or tablet.

Shirley Saucerman, M.D.

Lifestyle Medicine, Nutritional Psychiatry

ShirleySaucermanMD@gmail.com

Text 907-229-6360

TERMS OF SERVICE

This website and the eBooks are for educational and informational purposes only. They are not for medical advice. Work with your own provider for your specific diagnosis and treatment.

Do NOT decrease or stop taking medication on your own. Too rapid reduction in psychotropic medication can cause serious withdrawal effects, including suicidal and homicidal ideation and sometimes even actions. Psychotropic medications generally need to be tapered with minute amounts at the end that are usually much smaller than the smallest pill before being stopped. The author specifically disclaims all responsibility for any injury, damage, loss, or outcome that may occur as a direct or indirect consequence of applying the principles in this website and eBooks. As you adopt simple lifestyle changes to help prevent and reverse chronic illnesses it is very important to work with your own medical provider for your specific diagnosis and treatment.